Pulling together a plant based diet might seem very random, because I am pulling from a lot of different directions.  But really what is happening is that I am moving intuitively through a transitional moment.  I am opening my mind, body and spirit to wisdom from my oldest memories, while

Yesterday,  February 25, I toasted Ezekiel cinnamon raison bread and slathered it with  almond butter.  It was high in protein, high in fat, crunchy, chewy, sweet, savory, and satisfying.  This morning I am making quinoa.   The print on the package was tiny, so I had to guess a bit

Recipes! I am always short of time. I promised myself I would write today, and now I am rushing. Here is my early library, and my early recipes. Spoiler- they are all good, but fall woefully short on logistics. I started by seeing what Martha Stewart had to say, because

Superbowl Weekend I went plant-based.  My brother had visited on Friday to say he enjoyed a plant-based January in preparation for his annual physical, and it paid off. His tests showed his blood pressure, cholesterol and uric acid were like he was twenty.  He felt great and was loving it.